tag:blogger.com,1999:blog-69385725965861836502024-03-04T21:22:15.543-08:00BE THE BEST VERSION OF YOUComprehensive Third Party Review Of John Barban's Adonis Golden Ratio. Does It Work? Can You Get The Perfect Male Body? Adonis Golden Ratio is the only answer as a fitness program designed for maximum fat loss and muscle gain.Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-6938572596586183650.post-26954702436799666582015-02-27T00:40:00.000-08:002015-08-13T20:23:39.029-07:00Workout With a Purpose<div style="text-align: left;">
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<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgTsNl2slxenWmGw9Hmh8WOouksfb0BAVao2-k6Tp92OVjeAyT4pqhvnzWEMVval22nBvA_MKbWN66s4q21Ot99UAj8bgirdxYlnvRW7VDjq6wQgEHurSMyX9rEY3j96bRAbdrGkRW8hyphenhyphenG/s400/how+to+get+ripped+fast+%25282%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Anything you do in your life that provides a sense of gratitude and is
really worth something is usually done with a sense of purpose behind it.
Things of little or no value have no purpose behind them and are literally
wasted time you can never get back. For example sitting on couch watching an
hour of rerun’s you’ve seen before probably has little or no purpose and most
likely doesn’t give you any sense of gratitude afterwards. Compare that to
spending that same hour doing a workout that builds your muscles, burns fat,
improves health, builds your self confidence, your social status, and attracts
women.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The second hour is a much better spent hour than the first. It’s a life
changing experience, where the first might as well be total regression and the
epitome of the word “waste”.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">When you go to the gym you most likely have at least some sort of plan
for the day. Maybe it’s just arms today, or a mix of a few muscle groups. You
might be doing some conditioning as well. No matter what you are doing on any
given day, all of your effort in the gym has to add up to something. And this
is where most people fail to have a concise game plan. For example, can you
actually define what you want your body to look like in 8 weeks from, or even 4
weeks from now?<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Do you expect to see dramatic changes in your muscle mass, or a decrease
in your body fat or bodyweight? What about strength?<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Having a defined goal to work towards is essential to seeing any
progress. It makes each set and rep that more important. It adds value to the
ritual of working out and it becomes something more than just a collection of
some exercises. With the right program and some clearly defined goals you will
literally be sculpting and building yourself into a living breathing work of
art that women will adore and men will admire.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">There are many things in your life that you can’t change, but your body
is definitely one that you CAN change. If you neglect it and don’t take care of
it, other people will recognize that is how you treat yourself and they will do
the same. You will most likely only attract other people who treat themselves
the same way. On the other hand if you take care of yourself and your body,
people will notice and you will immediately attract other people who do the
same for themselves.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you’re only going to go around once, you might as well do it with a
kick ass body that gets you the attention and admiration of everyone you
encounter. You should never settle for anything less.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of <span style="color: blue;"><b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">the Adonis Index Workout</a></b></span>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to <b><span style="color: blue;"><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></span></b> and get
started on your road to a perfectly proportioned body so start building the
body women want.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-80626637824514415812015-02-27T00:34:00.000-08:002015-08-13T20:25:36.772-07:00Why Set Point Theory Doesn’t Work For Weight Loss or Weight Gain<div class="separator" style="clear: both; text-align: center;">
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<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwe4Lf_31Vchj4mlO2nHNCgjNGdMD3W2q1eElVPGp8o7i32FFT8rf0U9EnUexNz1cFljCJsjOMFuy54Ta7HjPosTIf_uV02ClIUcdv5cKVHfz4qtzHtQFjAg21tnl3TBMC_jmS5dVZtiGA/s400/how+to+get+ripped+fast+%25281%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">There is a common notion in the fitness and nutrition industry that your
body has a specific set point for body weight that you cannot deviate from by
more than 10-20 pounds. Right off the bat this should set off alarm bells
because it does not consider different heights. How could this 10-20 number
apply both to a 5’2’ woman, and a 6’5 man. Therefore if this theory has any
merit it must be in relation to height and more specifically as a percentage of
body size. There are however other problems with set point theory as well.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Set point theory only works in one direction, specifically as you become
lighter and smaller, and it only applies to lean body mass.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">There is a lower limit of lean body mass that once you dip below it will
cause death. Your cardiovascular system will begin to fail, heart, lungs and
internal organs will all fail…bones will become brittle and your muscle will
cease to be able to even support the act of breathing. The immune system will
become severely compromised and your ability to fight infection and survive
them will be diminished.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">These fatal changes will be due to the complete lack of macro and micro
nutrients that would have brought you to this dangerously low bodyweight in the
first place (this is the unfortunate circumstance of an anorexic who finally
succumbs to their disorder).<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Based on anthropological data we have that relates skeletal muscle mass
to skeletal height we can most likely determine what the lower lean mass
threshold is beyond which the risk of fatality is extremely increased. For
example a 5’2” woman can probably go down to a bodyweight closer to 60-70
pounds before it becomes fatally low, whereas a 6’8” man would die at a much
higher minimum weight closer to 120-130 pounds. This is how set point theory
may be able to in part help define what our lowest healthy and manageable
bodyweight is. What then is the set point for our upper limit to a manageable
healthy bodyweight?<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">On the opposite end there is no definable size of fat mass that
approaches a fatal limit per se…it could be postulated that 50 pounds
overweight can results in a series of increased risk factors that result in
potential fatal complications 30 years down the road. Similarly 100 pounds overweight
might result in potential fatal complications 15 years down the road and so
on…but there is no apparent limit to the size of fat mass the human body can
accumulate as is evidenced by people who have managed to exceed bodyweights of
600-700lbs regardless of their height. Therefore we have no definable upper
limit of body fat mass that causes immediate or very predictable death.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Set point theory therefore only applies to LEAN MASS, and has nothing to
do with FAT MASS. And more specifically a percentage of your lean mass, which
is in turn based on your height. Underneath your body fat is your true lean
body mass which is tightly correlated to your height and how much you exercise
your muscles. Therefore a 5’3” woman who weighs 120lbs would have a much smaller
range of potential lean mass change compared to a 6’8” male weighing 250lbs. In
both these cases a 10% change in body weight represents 10lbs to the woman but
25lbs to the man. Therefore it is incorrect to refer to set point in terms of
pounds, but rather it should be viewed in terms of percentage of body weight.
Paradoxically both of these individuals have the same theoretical ability to
gain fat mass as there is no scientific measurable limit to the amount of fat a
human can accumulate.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">This is why set point theory does not work to define an upper body weight
limit, and specifically an upper amount of body fat.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of the <b><span style="color: blue;"><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></span></b>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to<span style="color: blue;"><b> <a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b></span> and get
started on your road to a perfectly proportioned body so start building the
body women want.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-85450341233766368962015-02-26T02:00:00.000-08:002015-08-13T20:26:29.226-07:00What Would You Do If you Never Had to Eat?<div style="text-align: left;">
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<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwe4Lf_31Vchj4mlO2nHNCgjNGdMD3W2q1eElVPGp8o7i32FFT8rf0U9EnUexNz1cFljCJsjOMFuy54Ta7HjPosTIf_uV02ClIUcdv5cKVHfz4qtzHtQFjAg21tnl3TBMC_jmS5dVZtiGA/s400/how+to+get+ripped+fast+%25281%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Weight loss is a goal many people have, but very few people seem to be
able to achieve.</span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The cause of weight gain is pretty obvious and that is: Easy access to
cheap and very tasty food. This is only a problem in wealthy countries. On the
flip side, poor third world countries are still struggling with famine and
starvation because they don’t have enough food to go around. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The point is that people can easily gain weight when there is lots of
food around. We all tend to eat when food is present, so the first order of
business for trying to cut down on bodyfat is to start cutting down on over
eating too much. But this is much easier said than done. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Eating less food in a society of massive food excess is like putting a
crack addict in a crack house and asking them not to touch any crack. It’s
almost impossible. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">In order to be successful at weight loss you will need a good social
support network, a plan, a goal (both long term and short term), regular
introspection (to face the reasons why you overeat), and some sort of inner
circle of other weight loss people to share your experiences with.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">At no point does meal timing, or special foods or supplements enter the
equation. The only thing about you nutrition you’ll ever need to know is
calories in vs calories out, that is 1% of the battle. The other 99% is how you
build a team of friends and family to help you eat less which is the hard part.
<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Diet and nutrition books that have good and bad food lists and complex
eating patterns may actually make the whole experience even more difficult.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">You already know what foods are more likely than not to be better for
your overall health and which ones will cause you more hassle than they’re
worth…you don’t need anyone else to remind you of this or make you feel any
worse about eating. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The key to success is getting to the root of why you overeat and then
changing that behavior. You might be an emotional eater or you might just
overeat at social events, heck most people just eat out of boredom. Many foods
are now engineered to taste so good that they become highly addictive, and some
of us eat out of guilt that we’re not eating right. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Once you get to the root of the real reasons you eat (hunger isn’t one of
them as we have far too much access to food for hunger to ever be an issue)
then you can start putting a plan in place to start eating less.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">My first guess is that most people have really boring daily routines and
that food is one of the only things to look forward too. In fact I would argue
that almost all the other factors take a backseat to this one. I think most
people just don’t like what they do on a daily basis enough for it to keep them
occupied or more interested than the next meal does. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Well what if food was removed from the equation?<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Imagine that you didn’t need to eat to sustain yourself, what would you
do with all of your free time?<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">That’s not an easy question to answer.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you can come up with even a couple interesting answers to this
question then you’ve got some of the key elements that should go into your
weight loss program. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Once you expose the true reasons you eat and overeat then you can start
working on changing them for lasting weight loss success. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of the<span style="color: blue;"><b> <a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b></span>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to <b><span style="color: blue;"><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></span></b> and get
started on your road to a perfectly proportioned body so start building the body
women want.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-32885182899076569902015-02-25T02:30:00.000-08:002015-08-13T20:27:26.192-07:00Weight Loss and Muscle Building – Marketing the Impossible<div class="separator" style="clear: both; text-align: center;">
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwe4Lf_31Vchj4mlO2nHNCgjNGdMD3W2q1eElVPGp8o7i32FFT8rf0U9EnUexNz1cFljCJsjOMFuy54Ta7HjPosTIf_uV02ClIUcdv5cKVHfz4qtzHtQFjAg21tnl3TBMC_jmS5dVZtiGA/s400/how+to+get+ripped+fast+%25281%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">The fitness and nutrition industry are in the business of selling you a
solution to one of two problems: </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">1) Weight Loss<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">2) Gaining Muscles<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Things like ‘health’ and ‘fitness’ are just side effects of looking
better. In reality nobody would buy a fitness program if it made you healthier
but at the same time made you fatter and weaker.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">So when it comes to fitness and nutrition marketing it’s all about the
look. And this is where the marketers use impossibility to sell you a never
ending list of items. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><b>Muscle Building – Selling the Impossible Size</b><o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">When it comes to muscle building, marketers show you models that are
using steroids and tell you that you can look the same if you buy their special
product. The part they leave out is that you can never achieve the look that
the model has without steroids. You as the consumer are assuming that you’re
not being lied to and try their product hoping for the results they promise.
When you don’t see the results you end up blaming yourself for not working hard
enough or not using enough products to get there. The answer then becomes a new
product, or a stack of new products, or a more complicated workout, or a more
complicated nutrition program. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">At no point does the thought go through your mind that perhaps the look
of the model is only attainable with drugs and that no amount of supplements
you buy and take will get you there.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">In other words, they sell you the promise of an IMPOSSIBLE look. And some
gullible people will spend thousands of dollars chasing this ideal and never
get there.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Weight Loss – Telling you it’s impossible when it really is possible. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">On the weight loss side of things they tell you that weight loss is
IMPOSSIBLE without their product. This of course is a bold faced lie as weight
loss is completely possible without any special products at all (as it is
simply a matter of less calories in than calories out).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">They will show you before and after pictures of people who have had good
success dropping body weight and tell you that the only way this is possible is
with their special supplement/diet/workout.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Dieting isn’t easy (even though it is simple) and because it is so hard
it’s easy for marketers to sell you an excuse of why you’re having so much trouble
with it and why their solution is the thing that you’ve been missing all along.
<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The reality is that dropping weight is simple and doesn’t require any
special products and is very possible. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">So it is a story of impossibility for fitness marketing on both sides and
as long as you believe them you’ll always be susceptible to the next scam. Just
think of all the diets than have come and gone in the past 10-20 years. How
could all of them be so different? The answer is they can’t. They all have the
same fundamental truth, and that is less calories.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Go through any supplement store and look at all the different muscle
building supplements there are. Now think to yourself if they all worked why
are there new products every year promising the ‘secret’ to muscle building?
The unfortunate answer is that most of them don’t help you to build muscle at
all, and especially the amount of muscle they show you in their ads.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">As soon as you realize and accept what is truly possible for muscle
building and weight loss the answers become clear and simple. Once you see how
simple both muscle building and weight loss can be, you can then put your
effort in the gym and your money towards only the things that work, and stop
wasting time and money and heartache on the things that don’t. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of the <a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank"><b>Adonis Index Workout</b></a>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to <b><span style="color: blue;"><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></span></b> and get
started on your road to a perfectly proportioned body so start building the
body women want.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Keywords: </span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-23449139055573965632015-02-25T00:08:00.000-08:002015-08-13T20:28:24.661-07:00The 2 Golden Rules of Healthy Eating<div style="text-align: left;">
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwe4Lf_31Vchj4mlO2nHNCgjNGdMD3W2q1eElVPGp8o7i32FFT8rf0U9EnUexNz1cFljCJsjOMFuy54Ta7HjPosTIf_uV02ClIUcdv5cKVHfz4qtzHtQFjAg21tnl3TBMC_jmS5dVZtiGA/s400/how+to+get+ripped+fast+%25281%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">I think it would be safe to assume that most people understand the
importance of exercise and eating some sort of healthy diet to maintain their
overall health. I highly doubt anyone would argue that eating fast food, junk
food, and sitting on the couch is actually the best way to stay healthy. If
this is truly the case, then why is it so difficult for people to get in shape
and stay in shape? What is so strong to pull the majority of the population the
wrong way? And why isn’t it the other way around?</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Imagine if everyone had a natural tendency to exercise and eat healthy
foods, and the less they paid attention to exercise and diet the more they
exercised, and the healthier their diets got? I see no reason why this couldn’t
be the case if our society were structured differently. </span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">What if you were given
tax breaks for keeping your blood cholesterol in a healthy range. What if you
were given some sort of bonus for eating all your fruits and vegetables in a
given week. And what if there was some sort of health savings plan that
rewarded you for every 30 minutes of exercise you did. This could get the whole
population healthy in a hurry. It would seem that the only real way to get
people to take action always come down to the bottom line, money.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">This obviously isn’t the case so we need to deal with the society we are
currently living in. And make no mistake; this society is not designed to help
you out at all when it comes to getting in shape and staying in shape. Food
marketing, food laws, a lack of financial interest in exercising, and the
quickening pace of society make personal health and staying in shape one of the
biggest challenges in anyone’s life. It really seems like all the cards are
stacked against you. Think of how often you are tempted to indulge in unhealthy
foods in a day, and how little you are tempted to eat right and workout.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The amount of marketing and misinformation that we are exposed to in a
day make it next to impossible for most people to really understand what to
eat. Even people trained in nutrition still need to learn more than a
university degree has to offer before they can start making truly informed
choices about what to eat.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">For starters most people in North America are faced with hundreds of food
marketing messages every day. We are also faced with an unlimited number of
food choices, most of which are not what I would consider healthy. The
situation doesn’t get any better when you look to the government for help. Most
government regulated health claims, and labeling claims are heavily lobbied
for, and do more to confuse the end consumer than educate them.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">So as far as food goes, you’re basically left on your own to figure out
what you should and shouldn’t eat. To make a truly informed decision about food
you would need to be educated in all of the following fields, basic nutrition,
food processing, food marketing, food manufacturing, and the worst of all,
government regulation of food. This is an impossible task for most, leaving you
at the mercy of those who control each of these industries.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">So where do you turn to for advice about what to eat? Certainly not the
food industry, as their main goal is profit, not your health. The government?
Nope, their hopelessly being lobbied and persuaded by industry to keep the
profit mill churning along. At best you will get a cryptic message that never
takes a stand one way or the other and ends up leaving the decision making and
responsibility for your health squarely on your shoulders. All the while
allowing the food industry to poke at you, and tease you and persuade you as
much as possible to eat more of their greatest new products.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of the <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to <b><span style="color: blue;"><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></span></b> and get
started on your road to a perfectly proportioned body so start building the
body women want.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Keywords: <o:p></o:p></span></div>
<br />
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<br /></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-34457495447838933232015-02-24T00:04:00.000-08:002015-08-13T20:29:09.319-07:00The #1 Biggest Mistake That 99% of Guys at the Gym Make and How to Fix It<div style="text-align: left;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwe4Lf_31Vchj4mlO2nHNCgjNGdMD3W2q1eElVPGp8o7i32FFT8rf0U9EnUexNz1cFljCJsjOMFuy54Ta7HjPosTIf_uV02ClIUcdv5cKVHfz4qtzHtQFjAg21tnl3TBMC_jmS5dVZtiGA/s400/how+to+get+ripped+fast+%25281%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">You, I and everyone else you know go to the gym because it makes us feel
good.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Even more importantly, we go because it makes us look good. You wouldn’t
go to the gym if somehow it made you look worse. So what is the specific look
that you’re trying to achieve? Most guys have an idea of what they want to look
like, but can’t pin it down to an exact size or shape. They just know there is
some room for improvement.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Without a specific goal, how will you ever know if your workout is
getting you closer to the shape you want? This is the mistake everyone is
making. Going to the gym and working out with no specific goal. Most workouts
are a mix of bodybuilding, powerlifting and some form of cardio. Each of these
workout styles have their own specific goals that don’t necessarily add up to
making you look better.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The bodybuilding mantra of ‘bigger is better’ isn’t right. Most women
don’t find overly muscled guys attractive and most huge guys are just insecure.
They feel the need to be big because they think it will give get them
“respect”. It’s blatantly obvious when guys are working out to compensate for a
lack of social status.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Powerlifting will make you strong, but it’ll end up turning you into a
barrel shape. I’m sure this isn’t quite the look you’re going for.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Excessive cardio will just make you look skinny and weak, and can
actually eat away at your muscle mass.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Just any combination of these styles will never give you the results you
want. Most guys don’t know how much of each to use and when to back off and
when to go for more. To get what you want you need a careful and calculated
balance of these workout methods. A specific goal and specific workout tailored
to your individual strengths and weaknesses is the only way to be sure that
you’re getting the results you want fast.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">I’ve designed the<span style="color: blue;"> <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b></span> to combine the kinds of exercise
you are already familiar with in specific, calculated proportions to make you
look your best without falling into the traps of any particular style. With a
specific goal, you can get to your best body shape. Without a specific goal you
may never get there.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of the <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to Adonis Index Workout and get
started on your road to a perfectly proportioned body so start building the
body women want.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-69200317091523854182015-02-23T23:52:00.000-08:002015-08-13T20:30:05.614-07:00Overeating Happens for All Kinds of Reasons, and Hunger Isn’t One of Them<div style="text-align: left;">
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<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwe4Lf_31Vchj4mlO2nHNCgjNGdMD3W2q1eElVPGp8o7i32FFT8rf0U9EnUexNz1cFljCJsjOMFuy54Ta7HjPosTIf_uV02ClIUcdv5cKVHfz4qtzHtQFjAg21tnl3TBMC_jmS5dVZtiGA/s400/how+to+get+ripped+fast+%25281%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Appetite and hunger cravings seem to be one of the new villains in the
battle against weight gain and obesity. Nutritional supplement companies,
pharmaceutical companies and many new diet books are all targeting these as the
primary factors to weight gain.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">In theory this seems like a logical place to look. It sounds like it
would make sense to me. Isn’t hunger what drives us to eat? Doesn’t a bigger
appetite mean you will eat more food? The truth is these aren’t the only
factors contributing to north Americas none stop feeding frenzy. And they
probably have little to do with overeating at all.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Recent research shows that other social and psychological factors have a
huge impact on not only when we eat, but how much we will eat. For starters the
size of the plate, bowl, box or bag you eat food from will determine how much
you will eat. A study done on people eating popcorn at the movies showed that
people eating from the jumbo sized bag compared to the small bag ate way more
popcorn (and the popcorn was 5 days old stale just to make sure they weren’t
eating out of enjoyment for the great taste!). This result was consistent with
all sorts of containers. People eat more from bigger bowls and larger plates.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The troubling part about this research is that these people are
completely unaware that they are eating more. When surveyed after the study the
people eating from the big bag who ate significantly more food actually thought
they are eating the same amount as the people who were eating less with the
smaller bags.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Other research shows that as long as food is within arms reach we will
continue to eat it even if we’re not hungry. We have a better chance of eating
less if food was more difficult to come by and took more effort. Even having to
walk across a room will slow us down. But if that bowl of chocolate covered
almonds is close enough to reach without moving, look out, it’ll be gone before
you know it!<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Food variety is also a major reason people just can’t seem to stop
eating. If your fridge was full of your most favorite food in the world, but it
was all you were allowed to eat for the next 10 days you would most assuredly
get sick of eating it within the first 2-3 days. By the end of the 10 days you
would probably be about 5 pounds lighter from lack of eating!<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Even the perception of food variety changes how much we will eat. A study
looked the difference between eating M&M’s in 5 bowls with the M&M’s
poured into each bowl right out of the bag compared to M&M’s separated out
by color in each bowl. People who were given M&M’s in bowls with all the
colors mixed together ate significantly more than the people who were given the
same amount of M&M’s divided by color in each bowl! As if! All M&M’s taste
the same no matter what color they are!<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">This is just further (and rather disturbing) proof that there are dozens
of subconscious factors influencing our food choices and a daily basis that we
simply will never be able to control until we know they are affecting us.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">In the battle of the bulge, appetite and hunger are factors, but research
is showing they definitely are not the only factors. And I would argue they are
less important that the nutrition researchers, pharmaceutical and supplement
companies think. Things as simple as a bigger container, or being within arms
reach of food, or even the color of the food will make us eat more. These
influences have nothing to do with hunger. They are factors just outside of our
awareness that are much harder to control, and in many social situations they
are in fact impossible to control. For example there is no extra extra small
bag of popcorn at the movies. All you have to choose from is huge, or super
huge!<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The bottom line is that fancy diets and products designed to kill your
appetite and get rid of hunger cravings will leave most people very
disappointed and wondering why they still can’t lose weight. Hunger is a normal
response to signal you to eat. Trying to suppress it is probably not a good
idea.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"> Looking for better food options, or at least food ‘situations’ is more
likely to be a successful strategy. For example: choose the smaller container
or plate to eat from, put snack foods out of reach so you’re less likely to
gorge on them. Simple changes like these will go a long way to helping you keep
your consumption habits in check.</span></div>
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</div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of the <b><span style="color: blue;"><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></span></b>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to<b> <a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b> and get
started on your road to a perfectly proportioned body so start building the
body women want.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-21387892429889451782015-02-23T05:00:00.000-08:002015-08-13T20:30:57.130-07:00Real Weight Loss Is Simple but Not Easy<div style="text-align: left;">
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwe4Lf_31Vchj4mlO2nHNCgjNGdMD3W2q1eElVPGp8o7i32FFT8rf0U9EnUexNz1cFljCJsjOMFuy54Ta7HjPosTIf_uV02ClIUcdv5cKVHfz4qtzHtQFjAg21tnl3TBMC_jmS5dVZtiGA/s400/how+to+get+ripped+fast+%25281%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">When it comes to weight loss the answer is simple and that is: less
calories in than out. BUT that doesn’t mean this answer is easy.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Many people seem to get “simple” and “easy” confused. Just because
something is simple that doesn’t necessarily make it easy. And weight loss is a
perfect example of something that is simple but not easy.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">I think people choose to make many things including cutting weight more
complicated than it really is. On the surface this doesn’t make any sense, why
in the world would anyone want to make something more difficult that it is? <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">I think the answer is as follows:<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If something is simple (like eating less) and you can’t do it, then you
might feel embarrassed, or ashamed of yourself for not being able to get to
your bodyweight goal. It’s a serious shot to your confidence and your ego if
you cannot do something that seems so simple.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">It’s hard to admit to yourself that something so simple can be so
difficult (simple things aren’t always easy things). Therefore to not feel like
a total failure people latch on to a belief that dropping weight must be very
complicated to justify why it is difficult.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">I’ll be the first to admit that weight loss isn’t “easy” but it’s totally
simple. Eating less is the goal, but finding a way to eat less is the hard
part, and in many cases discouraging. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Here are a few more examples of things that are SIMPLE but not EASY:<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Running 15 kilometers – almost anyone with two functioning legs can run
at least some short distance (without becoming fatigued), but running for 15
kilometers non-stop isn’t easy.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Doing 100 push-ups – for most people the push up motion is pretty easy to
do, but doing 100 of them is exhausting. The concept of a push up is simple,
but doing 100 of them isn’t necessarily easy.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Holding your arm straight out in front of you for 5 minutes without
putting it back down is simple, but not easy. I hope you can now see the
difference between simple and easy and how you might confuse one with the
other.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">To protect your feelings you might try to make something that is simple
and (but not easy) into something that both complicated AND not easy. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Fitness and nutrition marketers know that people get discouraged when
they attempt to lose weight and find out how hard it is. They also know that
you don’t want to believe that something so simple is so hard so they sell you
complicated and expensive solutions that seem to justify why it is so hard.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">It’s much easier for you to believe that something so hard is also very
complicated (kind of like doing a complicated calculus problem or trying to
learn how to read and write in a new language).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">This is how the fitness industry comes up with a never ending stream of
complicated weight loss solutions for you to waste your money on year in and
year out. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Just think of all the complicated ‘solutions’ that marketers have tried
to sell in the past 10 years like: low carb, blood type diets, paleo diets, raw
foods, high protein, carb cycling, special meal timing etc. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Each of these diets will show you success stories of people who have used
their program and I’m sure they’re all true. So if each one of these diets can
produce similar results for all kinds of different people then there must be
something they all have in common, and that is LESS CALORIES.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">As long as you choose not to accept the simple answer o</span></div>
<div class="separator" style="clear: both; text-align: center;">
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f calories in vs
calories out, you will always be susceptible to fitness marketing claims that
promise a more complex and much more expensive solution.<o:p></o:p><br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">the Adonis Index Workout</a></b>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b> and get
started on your road to a perfectly proportioned body so start building the
body women want.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-82883590328266634812015-02-22T23:47:00.000-08:002015-08-13T20:31:52.945-07:00Never Hit A Plateau Again – 3 Phases Every Workout Must Have<div class="separator" style="clear: both; text-align: center;">
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwe4Lf_31Vchj4mlO2nHNCgjNGdMD3W2q1eElVPGp8o7i32FFT8rf0U9EnUexNz1cFljCJsjOMFuy54Ta7HjPosTIf_uV02ClIUcdv5cKVHfz4qtzHtQFjAg21tnl3TBMC_jmS5dVZtiGA/s400/how+to+get+ripped+fast+%25281%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Most beginners get great gains from any weight training workout, but soon
after the initial gains everyone eventually hits a plateau. Experienced lifters
know this and try just about everything to avoid plateaus.</span></div>
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<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Before we get to the 3 phases I am assuming you are consistent with your
workouts and don’t skip days, cut your sets short, or avoid doing real work. If
that is the case, it won’t matter at all how good of a program you are
following, because you aren’t in fact following it. A good program is designed
to be followed exactly as it is written, right down to finishing every set and
rep in the exact amount of time it says. Resting for 80 seconds when it says 60
won’t do, and doing 11 reps when it says 13 isn’t going to cut it either. The
workout you are following will only work as well as your ability to follow it
to a tee! Ok now that we got that out of the way lets get to the 3 key phases
that help you avoid plateaus in both muscle gain and strength gains.<o:p></o:p></span></div>
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<ol>
<li><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Maximum Strength Phase – this is a phase where you are handling the
heaviest weights you can, around 80-90% of your max, in the 3-7 rep range. Take
longer rest periods of about 2-3 minutes between sets. This phase will force
your muscles and tendons and nevrous system to adpat to pushing maximum weight
at the limit of your capacity. Every single rep should feel like a maximal
effort. There is usually no burning feeling for this type of workout, just an
overall muscular exhaustion.</span></li>
<li><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Muscle Hypertrophy Phase – During this phase you are handling weight
around 65-80% of your maximum and doing between 8-13 reps. Rest periods are
around 1-2 minutes. These workouts usually drive alot of blood into your
muscles giving you really big muscle pumps, it also stimulates expansion and
growth of the muscle fibers. The sets should flow from one rep to the next
building up a burn feeling towards the end and a flushing the muscles with
blood.</span></li>
<li><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Strength Endurance Phase – This is a muscle conditioning phase
handling weights around 50-70% of our max, doing between 12-20 reps. Rest
periods are very short between 45-90 seconds. This phase builds strength
endurance, which means teaching your muscles to handle moderately heavy weights
for long periods of time (This is different than cardio endurance that can
lasts for hours). This phase is necessary to build up your muscles ability to
deal with prolonged stress, low blood ph (that intense burn you feel), and
overall muscle fatigue.</span></li>
</ol>
<br />
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Each of these phases contributes to the effectiveness of the other. Stay
on each for about 4 weeks (as your body adapts to your training very quickly)
and continue to cycle through each one. I build these phases into all of the
workouts I design as they are the essential building block to an effective
muscle building program.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">John Barban is a accomplished professional strength and conditioning
coach and the author of a radical new workout program designed to build the
ideal male physique called <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">the Adonis Effect</a></b>.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">the Adonis Index Workout</a></b>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to Adonis Index Workout and get
started on your road to a perfectly proportioned body so start building the
body women want.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-41269224812635116192015-02-21T20:26:00.000-08:002015-08-13T20:32:44.824-07:00Like Attracts Like<div class="separator" style="clear: both; text-align: center;">
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwe4Lf_31Vchj4mlO2nHNCgjNGdMD3W2q1eElVPGp8o7i32FFT8rf0U9EnUexNz1cFljCJsjOMFuy54Ta7HjPosTIf_uV02ClIUcdv5cKVHfz4qtzHtQFjAg21tnl3TBMC_jmS5dVZtiGA/s400/how+to+get+ripped+fast+%25281%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Anyone who says that opposites attract probably aren’t very good looking
and are in lousy shape. Think about it, if this were true all the best looking
hottest women would be with the worst looking out of shape guys. And all the
best looking in shape muscular guys would be with all the ugliest out of shape
women…Am I the only person that thinks this is absurd?</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Truth is like attracts like, and this is especially true when it comes to
sexual partners. Social competition for sexual partners is fierce and both
women and men alike are constantly shifting their view of themselves depending
on their surroundings. It’s up to you to keep your body, and your self-image at
a point where you aren’t rattled by the presence of other guys.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Research shows that men lowered their self perception when exposed to
other socially dominant males. In other words if you are a socially dominant
male, you can actually cause the other men in a room to lower their view of
themselves. One way to become socially dominant is buy building a superior body
that other men are jealous of. As soon as they see you they will change their
perception of themselves. Women pick up on this and realize that you are the
dominant male in the room. It becomes a snow ball effect.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The same thing happens with women. When exposed to more attractive women
a girl will lower her self-perception.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">What ends up happening is that dominant males are the only ones with
access to the most beautiful women as this is consistent with both the man and
woman’s self perception. Quality beautiful women don’t settle for guys who
aren’t exactly what they want, this means you have to have a body that is as
hot to her as her body is to you.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">It is well within your grasp to build a body that any women will be
attracted to. <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">The Adonis Index Workout</a></b> is my trademarked workout that is
scientifically designed to build you into your perfect proportions that women
are subconsciously attracted to. It doesn’t matter if you need to burn fat,
build muscle or both, I’ve created a system that can bring you to your perfect
proportions in record time.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of the Adonis Index Workout, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b> and get
started on your road to a perfectly proportioned body so start building the
body women want.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 150%;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-1924738330750529802015-02-20T20:19:00.000-08:002015-08-13T20:33:50.191-07:00How to Match Your Social Goals with Your Weight Loss Goals<div class="MsoNormal" style="line-height: 150%;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ns-XUDtaDej1pA_7UaeUGEWeSKCJXqxjiwHMj2u2ugCA1q8OJ4c8IHB87ebxkW8xQRoFSMtcA6Thgyry1r2d9_aFGZosV0YYk8iFpCXQTIbNW3CQmvMudHZCS6LLCbfSRxBtmHLuNvba/s400/how+to+get+ripped+fast+%25282%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">If you had your favorite meal prepared and sitting right in front of you
I’ll bet anything less than the house burning down wouldn’t stop you from
eating it. Even then you might steal at least a few bites as you dashed out the
door.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The challenge we all face with food is simply abundance. There is too
much of it around and it’s too damn tasty to avoid eating. Dividing food
up into categories like fats and carbs, and timing meals and all of that stuff
is all just a way to get us to eat less of it.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">But none of those diet tricks ever address the biggest and most
influential factor that affects the way we eat, and that factor is: other
people.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">You and I both have people in our lives that tend to eat less than us and
others that tend to eat more than us. Depending on which one you happen to hang
around with you may end up eating more or less.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsYfOjl3zVsbIkxOd5okS6yqTleePG2IsVngLaS1Oit3R4zLh8pPBgkqPyDfmSZysnjolb1sSbuaG3gVSM1ok_BTwHEPftZaOn1LV5bRfFL39JzJhuGvl0koLrn78Ajh64qXnW2ozvHlfC/s1600/Weight+Loss+Goals.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsYfOjl3zVsbIkxOd5okS6yqTleePG2IsVngLaS1Oit3R4zLh8pPBgkqPyDfmSZysnjolb1sSbuaG3gVSM1ok_BTwHEPftZaOn1LV5bRfFL39JzJhuGvl0koLrn78Ajh64qXnW2ozvHlfC/s1600/Weight+Loss+Goals.jpg" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">There is a very strong social link to eating. In fact I cannot think of
any social gathering that doesn’t involve food or drink. We truly do celebrate
company with food. So how do you continue living a fun social life without
being the person who always has to say ‘no I’m only having a salad’ when all
the food comes out?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">As far I can tell it seems easier to go with the flow than try to push
against it. In other words, if you already know that social situations are when
you will be tempted the most to eat then go with it. Schedule your eating time
around social events. But when you’re not at these events keeps your calories
low. This way you can afford to eat guilt free wherever you are without
worrying about gaining weight.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">For example: Try eating very low calories the day before or the morning
and afternoon of the day you know you’ll be going out for dinner with some friends.
At least this way you can partake in all the food and drink in the evening
without feeling guilty and without gaining weight. As long as you create enough
of a calorie deficit to offset the calorie surplus at dinner you should be
fine.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The one key to making this all work is to create the deficit BEFORE you
go out for dinner, never after. If you try to tell yourself that you’ll work
off the calories AFTER eating a big meal you’re fighting a losing battle. This
is the same as saving up your money to buy something or buying it on credit and
telling yourself the lie that you’ll pay your credit card off before your bill
comes in. But you and I both know we’ll never pay the credit card off, and
instead we end up just making the minimum payment. This is no different than
overeating today while telling yourself you’ll eat less tomorrow and go to the
gym. It usually never happens.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you want to stay ahead in the weight loss game then start thinking of
your calories like a bank account that has no credit card. Calories must go out
before you put them back in. This is your best bet for lasting weight loss
success.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">the Adonis Index Workout</a></b>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to<b> <a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b> and get
started on your road to a perfectly proportioned body.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Keywords: </span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-80239303785775298022015-02-19T20:05:00.000-08:002015-08-13T20:34:54.950-07:00How to Get an Above Average Body?<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ns-XUDtaDej1pA_7UaeUGEWeSKCJXqxjiwHMj2u2ugCA1q8OJ4c8IHB87ebxkW8xQRoFSMtcA6Thgyry1r2d9_aFGZosV0YYk8iFpCXQTIbNW3CQmvMudHZCS6LLCbfSRxBtmHLuNvba/s400/how+to+get+ripped+fast+%25282%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">The only way to know if you are above average is to find out what the
average is. Like it or not you get judged like this throughout your entire life
starting at school and going right up to your performance at work. Even if you
own your own business your customers are going to judge if you provide an above
average product or service.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The point is that we live in a relative world. The only way to know if
you’re doing well is to compare yourself to everyone else. This becomes very
apparent when you compare your body to other people. Do you have above average
muscle, or strength? Is your percent body fat above or below average? <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">To answers these questions you need to know what the average is for each
of these things.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">You probably don’t think about yourself this way very often, and as most
people do you probably think of yourself as one of a kind. And you’re right to
some degree. Of course nobody else has lived your exact life with the same
things happen to them. But on the other hand the look and shape of your body
can be categorized and compared to everyone else. And most people are very
similar. Most people are close to the average. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">To stand out from the crowd you need to be different, you need to be
above average. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If average people don’t workout with weights then you need to workout
with weights to have above average muscle size. If average people eat an
average diet they end up with an average amount of bodyfat. If you want to
lower your bodyfat percentage you have to eat slightly less calories than
average people do and do more exercise.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The path to becoming exceptional isn’t that complicated. Just look around
you at what everyone else is doing and do something different. There is
slightly more planning that needs to go into it, but it’s not much.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If I were to sum it up into the simplest sentence it would be this: <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Exercise more and eat less than the average person.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">You might be thinking that there is also an average look of people that
workout and you want to be even better than that look. If this is how you feel,
then you might also want to have an above average workout and nutrition
program.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">No matter how far you want to take your body and conditioning there is
always a way to get there. You just have to look at what the people who aren’t
average are doing.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The people who are the biggest and strongest typically do more work at
the gym and lift heavier weights more often than everyone else. The people who
are very lean and have defined muscles typically pay more attention to their
diet and eat less calories than everyone else. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">This might sound simplistic but it’s the truth. It actually isn’t that
complicated at all. That doesn’t mean it’s easy, that just means it’s simple.
There is a big difference between easy and simple. Things that are simple
aren’t always easy. Building muscle and weight loss are two things that are
simple, but not easy.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">The diet and fitness industry however try to tell you that they are much
more complicated which allows them to sell you complicated diet and workout
programs.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">To make a real change in your body the first steps are very simple. For
weight loss just start eating less food, it doesn’t matter what the food is, it
just matters that you eat less of it. For muscle building you have to lift
heavier weights more often. The sets and reps don’t really matter, it just has
to be more often than you’re currently doing and heavier. This is all you need
to see big time changes. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Effective dieting and exercising isn’t complicated, the simpler the plan
the easier it is to stick to and the faster the results will come. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">the Adonis Index Workout</a></b>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b> and get
started on your road to a perfectly proportioned body.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-53909849977272313872015-02-18T19:54:00.000-08:002015-08-13T20:35:40.028-07:00How to Find Your Metabolic Rate<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ns-XUDtaDej1pA_7UaeUGEWeSKCJXqxjiwHMj2u2ugCA1q8OJ4c8IHB87ebxkW8xQRoFSMtcA6Thgyry1r2d9_aFGZosV0YYk8iFpCXQTIbNW3CQmvMudHZCS6LLCbfSRxBtmHLuNvba/s400/how+to+get+ripped+fast+%25282%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">In order to lose weight you have to eat less calories than you burn off.
Sounds simple enough. So how do you do it?</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">First step is to figure out how many calories your burning each day, this
is usually described as your Resting metabolic Rate or RMR for short.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Your RMR is the total calories your body will burn today if you don’t do
any extra exercise or move much at all. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you browse the web you’ll find lots of metabolism calculators online.
They typically require you to enter your height and weight, and many of them
also require various measurements like wrist, waist or forearms as well. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">These calculators are decent and can give you a rough idea of your
resting metabolism, however each one has a built in error, so you can never
take the number you get as a fact written in stone. Even the best calculators
online still only produce an ESTIMATE of your real metabolic rate.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you want to lose weight but don’t know how to start try this:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">1) Go online and find at least 3 metabolic rate calculators and get your
estimated metabolic rate from each one<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">2) Add all three numbers together and divide by 3 to get an average of
the three results<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">3) Use this averaged number of calories as your starting point to test
your real daily metabolic rate<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">4) For 1 week, eat exactly the amount of calories that is stated in step
3 above <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The number is correct if you stay the same weight by the end of the week.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you lose weight by the end of the week then you know this number is
too low. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you gain weight by the end of the week then you know this number is
too high. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you gain or lost weight, try the experiment again for another week and
adjust the calories accordingly. Your average number shouldn’t be too far off
so only adjust by about 200 calories per day.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Keep adjusting in 200 calorie increments until you find the amount of
daily calories that keeps your weight the same for a week. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">You should be able to find your daily metabolic rate within a month using
this system. And this won’t be a theoretical number that some calculator told
you, this will be the real life number you find by testing your own body.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Once you know this number you will also know that you need to eat some
amount below this number to lose weight.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%; text-align: center;">This is the simplest and most effective way to find out how many calories
you need in a day.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of the Adonis Index Workout, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to<b> <a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b> and get
started on your road to a perfectly proportioned body.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-3391067031253294192015-02-16T20:30:00.000-08:002015-08-13T20:36:25.388-07:00How To Attract Any Woman<div class="MsoNormal" style="line-height: 150%;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ns-XUDtaDej1pA_7UaeUGEWeSKCJXqxjiwHMj2u2ugCA1q8OJ4c8IHB87ebxkW8xQRoFSMtcA6Thgyry1r2d9_aFGZosV0YYk8iFpCXQTIbNW3CQmvMudHZCS6LLCbfSRxBtmHLuNvba/s400/how+to+get+ripped+fast+%25282%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">If you want to have sex with good looking women and not have them
constantly being taken away from you buy other ‘better looking’ guys, you must
be the guy she is more attracted to and more interested in having sex with. It
is much easier to steal a girl away from a less attractive less muscular and
less masculine man.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Women will tend to choose a less attractive less muscular, less fit man
for a long term partner because she feels that he is safer and will most likely
not cheat on her or leave her. The ironic part is that she will cheat on this
man with other more muscular and fit, and overall more masculine man who really
gets her sexual juices flowing.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">So which one do you want to be?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">You can be her sports car that she wants to drive fast with the top down
to get a thrill, or you can be her reliable minivan that she goes to the
grocery store with. I think you and I both know the answer to this one.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The key characteristics that women look for in a short term sexual
partner are the right ‘type’ of muscular body, overall attractiveness and self
confidence. In other words she wants and good looking, fit, built guy who isn’t
a wuss. This goes for women who are single as well as women who currently have
a ‘partner’. It doesn’t even matter if she is married this is still what she
desires at a subconscious level.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Women are faced with a dilemma when choosing partners. They tend not to
trust that a better looking fit, muscular, masculine man will stay with her for
the long term, however this is the body type that she is most animalistically
attracted to.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Women tend to make a compromise and choose a man with less raw physical
attraction for her longer term mate simply because she believes he will stay
with her. But this doesn’t change the fact that this same woman is still
attracted to a more muscular masculine man.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">As a result many of these women will eventually give in to this
attraction and ‘cheat’ on their conservative partner to have her urges
satisfied with the more muscular and masculine man she has always wanted. Just
go to your local book store and look at the cover of the racy romance (soft
core porn) novels women always read. You can bet the guy on the cover is an
Adonis, muscular and in great shape, not some average guy with about 20 extra
pounds around his waist and a receding hairline. Women fantasize about being
seduced by the guy on the cover, not by their conservative partners. There is a
reason why these books sell so well! Women want to be seduced, and not just by
any guy, but by a masculine muscular lean guy.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The exact shape of the man that women are subconsciously attracted to is
something that can actually be measured. Research shows that women are
attracted to a man who has a specific shoulder to waist ratio indicating a
V-taper (wide shoulders, slim narrow waist). I’m sure at this point you’re
thinking, well no duh! But what if I told you there was an EXACT shoulder to
waist ration that the majority of women found the MOST attractive, and that
there is in fact a size that is too big and a size that is too small! Now I’ll
bet you’re interested.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Women rated that the attractiveness of these different shoulder to waist
ratios progressively increased until they peaked at one specific ratio 1-1.618,
at which point anything beyond it was deemed less attractive. In other words,
there is a specific shoulder to waist ratio that will make any man look his
most attractive to women. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Now that you’ve got the target and know there is a shape she wants, the
next step is building it.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">This shape can be built with a targeted weight training workout program
like the Adonis Index Workout and some sensible nutrition. It doesn’t matter if
you are skinny, average, or fat. The Adonis Index Workout includes programs for
every starting size and shapes you into your perfect ratio.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">This is an intelligent application of attraction psychology research and
exercise physiology. You’ve got the target, and the map to get there. Just
going to the gym to ‘get in shape’ isn’t enough, now you can actually get into
the exact shape she will be attracted to. So what are you waiting for?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">the Adonis Index Workout</a></b>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to Adonis Index Workout and get
started on your road to a perfectly proportioned body.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-32943585045214899982015-02-15T01:00:00.000-08:002015-08-13T20:37:14.053-07:00How Much Protein is in Protein Powder?<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Most people who buy protein powder probably never stop to think about how
much of the powder is actually protein.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Protein powders can be made of many sources including whey, casein, egg,
milk, soy or a combination of these. The powder that is in the container will
have some amount of measureable protein along with some sugar, fat and the
flavoring.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRCnUVx5W2g2tmGqfDCoMzdvWxdEBoBDRwuRcjniLHwdRtFdQ03P_HVzUhQGx-gvvQqoG5PeCsUxDfLUzk99cMf4QdT8Hp5Y9U57p8VNryhBVY42Gl-LLIShIhBtIfHzSxV9lHSBY5oJTA/s1600/How+much+protein+is+in+protein+powder.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRCnUVx5W2g2tmGqfDCoMzdvWxdEBoBDRwuRcjniLHwdRtFdQ03P_HVzUhQGx-gvvQqoG5PeCsUxDfLUzk99cMf4QdT8Hp5Y9U57p8VNryhBVY42Gl-LLIShIhBtIfHzSxV9lHSBY5oJTA/s1600/How+much+protein+is+in+protein+powder.jpg" width="247" /></a></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">So when you’re buying a protein powder how do you determine how much
protein you’re getting and how much of the other stuff you’re getting? <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">First of all when you read the label look at the difference between the
grams of protein per scoop vs the total grams of powder per scoop. The
difference in these two numbers is what will tell you what kind of quality you
are dealing with. The bigger the gap between the numbers the more sugar and fat
is in the product and the less protein there is. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Most good protein powders use an 80% concentrate. That means that 80% of
the powder is protein, and the rest is whatever sugar and fat is left over. You
can get an even more concentrated form that pushes the protein content up to
90%, this is called an isolate. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Keep in mind this is just the raw protein powder without any flavoring
added to it. Once you add some flavor (which almost all products have) then the
percentage of protein in the total finished product drops. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ns-XUDtaDej1pA_7UaeUGEWeSKCJXqxjiwHMj2u2ugCA1q8OJ4c8IHB87ebxkW8xQRoFSMtcA6Thgyry1r2d9_aFGZosV0YYk8iFpCXQTIbNW3CQmvMudHZCS6LLCbfSRxBtmHLuNvba/s400/how+to+get+ripped+fast+%25282%2529.gif" width="200" /></a></div>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">So an 80% concentrate that has some flavor added to it will appear in its
finished product form as having approximately 75% protein.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Likewise an 90% isolate with some flavoring added to it will appear as
around 80% total protein.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Any product that is promoting a protein per scoop content at or higher
than 90% would seem fishy to me as there is no explanation to where they fit
the flavoring in.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you have a product that is much lower than 75% then you can bet you’re
getting a lower quality powder that has a fair bit of fat and sugars and carbs
in it.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Other things to consider when shopping for this sort of item are flavor,
taste, mixability, container size, expiry date, reputation of the company and
brand.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The supplement industry is largely unregulated by the government so there
aren’t really any quality control standards you can be assured of. This means
it’s buy at your own risk, in which case I would tend to default to a company that
has a proven track record of customer satisfaction.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">For the most part the big brands that have been around for a while do a
good job with their products and there isn’t much to worry about. It’s the less
known brands that seem to be selling at an unrealistically low price that might
be worth avoiding.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">As with any supplement it’s up to you to decide how much you want to
spend and what you expect to get out of it. When choosing a protein powder I
suggest going for a middle of the road price point and a brand that has been
around for a while. It’s at least one way of trying to get a quality item
without spending too much money but hopefully getting exactly what you paid
for.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">the Adonis Index Workout</a></b>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-31305012904285382802015-02-14T02:30:00.000-08:002015-08-13T20:37:58.020-07:00How Much Protein is in Pasta?<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">If you’re on a weight loss program or even a muscle building program you
probably have some sort of protein guideline you’re following.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">There is most likely a daily protein intake you’ve read about that is
supposed to help you achieve or muscle building or weight loss goal. Knowing
how much protein is in certain foods will go a long way to help you choose what
to eat for dinner. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Many diets try to categorize foods as carbs or protein, but in reality
this is too simplistic as there are many foods that have a significant amount
of both. Pasta is a good example of just such a food.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">As soon as you hear the word pasta you probably imagine that it is a high
carb food mostly composed of starchy carbs. But that’s not all that is in pasta.
Depending on the type of pasta you get there is a significant amount of protein
in it too. <o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoEbTS1bDnGmPZwz4LWup6GyHcfeiIxwtjwmd47YxlR7jSBoozRGc4KCVjbj7SzQWG2WH42O7XW61IdniQ6q__gQfOS_36LiUKJhv_PEcNezzy4ctux_t4RFRAJfPpV59RTk5MKzyVEzKf/s1600/pasta.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoEbTS1bDnGmPZwz4LWup6GyHcfeiIxwtjwmd47YxlR7jSBoozRGc4KCVjbj7SzQWG2WH42O7XW61IdniQ6q__gQfOS_36LiUKJhv_PEcNezzy4ctux_t4RFRAJfPpV59RTk5MKzyVEzKf/s1600/pasta.jpg" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">For example: 100 grams of plain cooked pasta has about 5 grams of protein
and 25 grams of carbs. Add 50 grams of cooked ground beef (in a tomato sauce)
and you’ll have added another 12 grams of protein to your pasta meal. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">This example is a pretty small portion, in reality most people would be
eating more than 100 grams of pasta per serving. A realistic serving might be
more like 200 grams, which would have 10 grams of protein before adding any
meat at all. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ns-XUDtaDej1pA_7UaeUGEWeSKCJXqxjiwHMj2u2ugCA1q8OJ4c8IHB87ebxkW8xQRoFSMtcA6Thgyry1r2d9_aFGZosV0YYk8iFpCXQTIbNW3CQmvMudHZCS6LLCbfSRxBtmHLuNvba/s400/how+to+get+ripped+fast+%25282%2529.gif" width="200" /></a></div>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The point is that there is a significant amount of protein in foods that
you would traditionally think of as a carb. Bread is another good example: 1
slice of regular whole wheat bread has almost 4 grams of protein (in a 28 gram
slice).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you made a regular sandwich with two slices of bread you would be
getting around 8 grams of protein just from the bread slices alone. That same
slice of bread would have about 12 grams of carbs so the ratio of protein to
carbs is already in a pretty good balance.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="line-height: 150%;"><br /></span>
<span style="line-height: 150%;">Choosing foods and eating a diet based on hitting a specific protein
content is fine if that is what you like to do. But you should be aware that
this can quickly lead to overeating if you’re assuming that protein is a
separate type of food from items like pasta that get mistaken as a carb only
food.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">It’s entirely possible to eat a high protein diet while not mass
consuming eggs/chicken/meat if you don’t want to. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Check out the labels of your food items like pasta, bread, yogurt, dairy
products and other things that seemed to be either protein or carb foods.
You’ll find out that it’s not so black and white when it comes to protein and
carbohydrate content with many of these food items.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Various forms of pasta and bread can have even more protein than I’ve
described. You just have to read your labels and pay attention to the content
of each.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Pasta and bread aren’t commonly viewed as food that you would choose to
eat for weight loss, but they can easily be incorporated into an effective
weight loss diet. Making sure you know how much you’re eating and paying
attention to the protein and carb ratio in the pasts and bread can help you
choose how much more food you can eat around the pasta without overdoing it. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Viewing pasta as part protein and part carbs will remind you that you
don’t need to add an entire chicken breast to a pasta bowl just to get your
protein for the day. This way you can enjoy ‘carb’ foods like pasta, get all
the protein you want and still lose weight.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of the <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-77998359144232708542015-02-12T11:30:00.000-08:002015-08-13T20:39:04.597-07:00How Much Do You Have To Weigh To See Your 6-pack?<div style="text-align: left;">
</div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ns-XUDtaDej1pA_7UaeUGEWeSKCJXqxjiwHMj2u2ugCA1q8OJ4c8IHB87ebxkW8xQRoFSMtcA6Thgyry1r2d9_aFGZosV0YYk8iFpCXQTIbNW3CQmvMudHZCS6LLCbfSRxBtmHLuNvba/s400/how+to+get+ripped+fast+%25282%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Most guys don’t realize how much weight they have to
lose to see their full 6-pack abs. In many cases guys will sabotage their own
weight loss efforts because they assume they will be able to see all of their
abs at an unrealistically high bodyweight.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you want to see your abs then your goal should be
how you look in the mirror and not your bodyweight. If you thought you’d see
your abs at 180 pounds, and you diet down to 180 pounds and you don’t’ see them…well
that just means you have to diet down even lower to see them, plain and simple
no magic trick to that. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The amount you weigh on a scale really doesn’t
matter, it’s the look that matters. You probably have a good idea of exactly
how you’d like your body to look but only a vague idea if at all of how much
you should weigh at that look. But if you’ve never seen your full 6-pack before
I’ll bet you’re assuming the weight is much higher than it really is. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">In other words, there is a specific bodyweight you
will weigh in order for you to have a full set of visible 6-pack abs. Then
there is a slightly heavier bodyweight you will be when only 4 of your abs are
visible, and then an even heavier weight when only 2 of your abs are visible
etc. Most guys will assume a full six pack will be visible at the bodyweight
that only shows 2 abs. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">For some reason we all think we should be heavier
than we really are. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The point is your weight has a specific look. You
will look a certain way at 150 pounds, and that particular look and leanness is
different from the look you have when you are at 160 pounds and then 170 pounds
and so on. You cannot force your body to have the 150 pound look when it is 170
pounds. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">In other words, if your full 6-pack is visible only
when you are 150 pounds…then you cannot make it visible when you are 170
pounds. It doesn’t mean you can’t be 170 pounds, it just means you have to
accept that you will not be as ripped at 170 as you are at 150. (This might
sound very obvious but lots of guys make this assumption that they can be as
lean as they want at any bodyweight). <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Any bodybuilder who has done more than one show can
tell you within a pound or two of exactly how much he will weigh when he has a
fully defined 6-pack. He can also tell you when he is 5 pounds away and when he
is 10 pounds away from a visible full 6-pack. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS8DB_PmRH_bK34TTVIaOAfNe_m0_j87WYh295aXhHGR1DRd9VDpVGnVnt1ms4y12h5GBdyDYeveyp7tXP8qheipN6a-cG0oastlzvvW_F_Rq8KdDnNF_fqVPmaO9HKuAdhJosIf_-cqsJ/s1600/336x280-AGR-246.gif" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The only way he will know this is because he’s been
there before and knows what he weighed the first time it happened. If he has
gained 5 pounds of muscle since his last bodybuilding show, then he also knows
that his 6-pack will be visible at a bodyweight 5 pounds higher than the last
time it was visible. But he won’t know for sure until he diets down to a
visible 6-pack again. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The point is there is no real way to know exactly
how much you will weigh when your abs are fully visible until you can see them.
<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">So how do you find out how much you need to weigh to
see your abs? <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Simple:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Step 1) Lose weight until you can see your full
6-pack<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Step 2) Step on a scale<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">You can use calculators and estimators all day long,
but the proof is in the mirror. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you want to see your abs then forget about
bodyweight and simply diet down until you can see them, you’ll most likely be
lighter than you expect. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John
Barban is the Author of the <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b>, a specific method for
building a guy’s body into its most attractive shape: the shape women find
attractive and that creates social dominance with men.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-41612449019766751492015-02-11T05:00:00.000-08:002015-08-13T20:41:20.638-07:00Get The Look that Women Can’t Resist<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS8DB_PmRH_bK34TTVIaOAfNe_m0_j87WYh295aXhHGR1DRd9VDpVGnVnt1ms4y12h5GBdyDYeveyp7tXP8qheipN6a-cG0oastlzvvW_F_Rq8KdDnNF_fqVPmaO9HKuAdhJosIf_-cqsJ/s1600/336x280-AGR-246.gif" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Women are attracted to a fit and muscular body
because it is a sign of masculinity and vitality. However there is an upper
limit to how much muscle a guy can have and how hyper masculine a guy can get
until it starts to turn off more women than it attracts.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">For things like money and social status there is
never a ‘too much’ point. However, for things like muscle mass there is
definitely a too much point. Women reported having a lower attraction and less
desire for overly masculine and over muscled men, you know the big overstuffed
bodybuilder types. They assume these men are less trustworthy, more volatile,
selfish, impulsive, threatening and dangerous. Scaring women away is definitely
not the look that most men are after. So now we know that too big and too
masculine isn’t going to work. But too small and too feminine obviously isn’t
the answer either.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">A very feminine small looking man isn’t really going
to attract too many women either, as she will view him as weak and submissive.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">So what is the answer?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">There is a look that is ideal; it’s not too big,
it’s not too small. It’s not the ultra masculine male, and it’s not the
effeminate metro sexual skinny look. It is in fact a measureable shape and size
that the greatest number of women will find attractive.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">This look isn’t the exact middle of the road body
either as that would not excite any woman, after all ordinary or average, or
mediocre never will be desirable. The look and size is closer to the higher end
of muscle mass and masculinity. But it straddles a fine line of not pushing it
too far. Knowing how far to go, and where to stop is the key to building the
body all women desire. And I’m not making this up, you probably already are
relating to what I am saying and there is hard research to back it up. Just
read on.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">When women were shown pictures of different sizes of
men, women always rated male figures that were classified as “Brawny”, “Built”
and “Toned” as more sexually desirable than figures that were categorized as “Slender”,
“Typical”, or “Chubby”. Women rated men with moderate muscularity as the most
attractive, rather than the highest or lowest muscular level. In other words,
muscularity up to a point is attractive, but past that point it becomes
unattractive, with the highest and lowest levels being the least attractive.
Women also chose a more muscular body as the one they were most likely to have
short term sexual relationships with.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Check this out…<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">When surveyed women reported that their most recent
short term sex partners were more muscular and more athletic than their other
recent non-short term sex partners. Even more interesting is that they dated
these more muscular guys for a shorter period of time before gave it up, on
average 1 week vs 12 weeks! How is that for results!<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">In other words, if you’ve got the body these women
want, you’re going to get them in bed by the end of the week, if not sooner. If
you don’t have the body, you’ve got about 3 months of dating and ‘getting to
know you’ stuff to do before you get some play. Can you say “waste of time?!”<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Another bonus for you guys who don’t want to deal
with clingy girls and messy ‘break ups’ is the fact that girls who had sex with
the more muscular men right away felt less emotional attachment to them!<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">This is pretty hard core proof that when you strip
away the thoughts of long term relationships and raising a family, and marriage
and all of those other things, women at their core are just like men. They just
want to have sex! And lots of it!<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">They are subconsciously attracted to men with
muscular fit bodies and want to have sex with them now, immediately, if not
sooner! AND, with this simple desire to have sex, the follow through does not
require emotional attachment or any great degree of romanticism. Pure raw
physical attraction, that’s it!<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">For all you guys who don’t think women want to throw
down as soon as they see a guy they are attracted to, think again. It might not
be immediate within the first hour, but certainly by the end of that day or at
the second encounter it is definitely realistic. So your next order of business
should be getting the right body shape pronto!<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div style="text-align: left;">
</div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The look that will get these results is a precise
shape and size that any man can achieve through the right workout program and
paying a bit of attention to his eating habits. It is actually a very
attainable look for almost any man. This is what 99% of everybody that goes to
the gym is working for; the look that will draw people to you, the look that
will land every woman’s eyes on you. I’m talking about the golden ratio and the
perfect Adonis Index Score. <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">To Learn more about how you can become a sexual
magnet for women go to </span><span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;"><b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis programs</a></b><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John
Barban is the Author of <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">the Adonis Index Workout</a></b>, a specific method for
building a guy’s body into its most attractive shape: the shape women find
attractive and that creates social dominance with men.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-55461852783618483072015-02-10T01:23:00.000-08:002015-08-13T20:42:12.040-07:00For Skinny or Average Size Guys: Building More Muscle = More Sex<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ns-XUDtaDej1pA_7UaeUGEWeSKCJXqxjiwHMj2u2ugCA1q8OJ4c8IHB87ebxkW8xQRoFSMtcA6Thgyry1r2d9_aFGZosV0YYk8iFpCXQTIbNW3CQmvMudHZCS6LLCbfSRxBtmHLuNvba/s400/how+to+get+ripped+fast+%25282%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Women
find muscular men more sexually attractive.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Seems
obvious, but it is also proven by research. Time and time again, social
psychology research shows that women will choose more muscular men for short
term sexual partners, and have sex with them faster without a long dating
period. They will also have sex with these types of men without developing an
emotional attraction to them first.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">In
a study published in 2007, Frederick et al the researchers discovered that the
men who were rated more muscular with less body fat were also the men who had
more sexual partners.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">This
may seem unbelievably obvious to you, but for some reason there is a notion
that looks and the condition of your body don’t play a role in attracting
women, and that looks have nothing to do with your ability to have sex with
good looking women.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Despite
this idea, this research is proof that the way your body looks absolutely makes
a difference in the amount of sex you will have, and the amount of different
women you can have sex with.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">In
other words, guys with the right ‘type’ of muscularity can have sex with more
women, more often, and less physically attractive men are rarely chosen by
women for short term sexual relationships (more muscle = more flings).<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">If
she’s looking for a hair raising blast in a sports car, and you look like a
practical safe station wagon, then it doesn’t matter what you say or do, she
isn’t going to be interested.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">The
research by Frederick et al shows that guys with the right muscular build get
more girls, they have more one night stand’s, and they even have sex with more
women that are currently in relationships with other guys.</span><span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">That’s
right, if you’ve got the right look, even married, engaged, or otherwise
‘attached’ women still want a piece of you, and they are perfectly alright with
‘cheating’ on their significant other to have a taste of what you’ve got to
offer.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS8DB_PmRH_bK34TTVIaOAfNe_m0_j87WYh295aXhHGR1DRd9VDpVGnVnt1ms4y12h5GBdyDYeveyp7tXP8qheipN6a-cG0oastlzvvW_F_Rq8KdDnNF_fqVPmaO9HKuAdhJosIf_-cqsJ/s1600/336x280-AGR-246.gif" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">This
effect is all dependent on having the right type of muscular body, as the
Frederick research illustrated that an overly bulky bodybuilder style build was
not as attractive as a body with properly proportioned muscles. Luckily,
getting the proper proportions is simply a matter of applying the right workout
program like the Adonis Effect, which is designed to build your body into its
most ideal attractive shape. So what are you waiting for, get to the gym, and
start building the body that women want now.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John
Barban is the Author of<b> <a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">the Adonis Index Workout</a></b>, a specific method for
building a guy’s body into its most attractive shape: the shape women find
attractive and that creates social dominance with men.<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Keywords: <o:p></o:p></span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-71071111070667903762015-02-09T02:30:00.000-08:002015-08-13T20:43:11.229-07:00Don’t Get Caught Staring: How Avoidance Can Cause Attraction<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ns-XUDtaDej1pA_7UaeUGEWeSKCJXqxjiwHMj2u2ugCA1q8OJ4c8IHB87ebxkW8xQRoFSMtcA6Thgyry1r2d9_aFGZosV0YYk8iFpCXQTIbNW3CQmvMudHZCS6LLCbfSRxBtmHLuNvba/s400/how+to+get+ripped+fast+%25282%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">The
attention Adhesion theory dictates that people will have a hard time taking
their eyes off of two things. 1) A goal (such as an attractive woman) or 2) a
rival/threat, such as another alpha male who could steal your attractive woman
“goal” away from you. You have evolved to basically stare at one of these two
things in any social setting, and have a hard time looking away from either one
of them. This comes from an evolutionary process of seeking a viable mate and
then guarding that mate.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">In
other words, you’re built to look for a hot woman, to want to have sex with
her, and then to want to defend her from other men who are looking at her. So
you will be fluctuating between looking at a girl you’re interested in having
sex with, and looking at other guys who you think are competing for this same
girl’s attention. Sounds like a typical night out at a club to me. Incidentally
from my days working part time as a bouncer to help pay for university I’d say
this is how 90% of all bar fights start!<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">As
intelligent and sophisticated as we think we are, people still do most things
based purely out of instinct. You are still heavily controlled by your
instincts weather you like it or not. Understanding this and learning how to
use it to your advantage is what can take your game to the next level.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">You
are genetically evolved to stare at attractive people. A woman will stare at an
attractive man because she is programmed to want to have sex with him. A better
looking, muscular, fit man is a signal that he is healthy and will be a
preferred partner and produce superior genetic offspring. Likewise with women,
men are conditioned to stare at beautiful women. A woman’s beauty is a key
signal for genetic superiority fertility and the ability to produce healthy
offspring. Now I’m not saying that you should want to have sex only for
reproduction. I’m simply pointing out the reason why we happen to stare at good
looking members of the opposite sex.<o:p></o:p></span></div>
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<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS8DB_PmRH_bK34TTVIaOAfNe_m0_j87WYh295aXhHGR1DRd9VDpVGnVnt1ms4y12h5GBdyDYeveyp7tXP8qheipN6a-cG0oastlzvvW_F_Rq8KdDnNF_fqVPmaO9HKuAdhJosIf_-cqsJ/s1600/336x280-AGR-246.gif" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">So
why do guys get caught looking at other guys. The only other thing a guy will
stare at as much as the girl he desires is another man that he is threatened
by. I don’t mean directly threatened like they are going to fight, I mean
threatened like this other guy is going to steal his girl, or his potential
girl away. This is also a programmed instinct. You have evolved to pay close
attention to any potential threat or competition in the form of another man who
could win over the girl you are interested in. The key point here is that you
will only perceive the other guy as a threat if he is in good shape and looks
good. You know exactly what I am talking about. If some 140 lb scrawny weakling
of a guy who is poorly dressed walks past the girl you have been eyeing in the
bar you probably won’t worry too much that he is going to sweep her off her
feet. But if a 200lb muscular sharply dressed Adonis walks by her, then you
immediately feel pangs of jealously and will most likely end up staring at him
more than her.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Don’t
ever get caught doing this!<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">In
a social setting when there is an attractive girl around, do you catch yourself
staring at other guys who are close by or interact with her? If so then you’re
viewing him as the alpha male which makes you the subordinate, or beta male.
You can’t get caught doing this because everyone present will pick up on it
including the attractive girl you are interested in. If you find that you are
constantly catching stares from other guys when you’re near good looking women,
then you know they are viewing YOU as an alpha male.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Alpha
males know they can have women and therefore don’t get caught up staring at
women they are attracted to as much as beta males. Alpha males also don’t get
caught staring at other males because they rarely feel that other men are any
real competition to them. Beta males on the other hand get caught staring at
both attractive women and other well built men. So even if a woman is looking
at a beta guy, but that guy happens to be looking at you, he is subconsciously
telling her that you are more dominant than him simply by looking at you.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Women
pick up on all of this and can easily identify who the confident alpha males
are. Women will feel more attraction for the males who spend less time looking
at them for this very reason. This is how avoidance and relative indifference
to a woman in a social setting can cause her to be attracted to you. You are
simply showing her that you are socially dominant.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Now
if you can only choose between being one of these two (alpha or beta), I’ll bet
any money you would rather be the alpha than the beta, and it’s totally within
your power to decide. You can choose to dress well, you can work on your moves
and the way you approach women in social settings, and most of all you can
build an alpha body that women will want, and men will be jealous of. In the
end you want her eyes on you instead of any other guy. You even want the other
guys looking at you because that is subconscious indicator to her that you are
in fact the MAN.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John
Barban is the Author of <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">the Adonis Index Workout</a></b>, a specific method for
building a guy’s body into its most attractive shape: the shape women find
attractive and that creates social dominance with men.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Keywords: <o:p></o:p></span></div>
<br />
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<br /></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-17964063561226969432015-02-06T20:00:00.000-08:002015-08-13T20:43:55.975-07:00Budget Your Calories 60 Minutes at a Time<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS8DB_PmRH_bK34TTVIaOAfNe_m0_j87WYh295aXhHGR1DRd9VDpVGnVnt1ms4y12h5GBdyDYeveyp7tXP8qheipN6a-cG0oastlzvvW_F_Rq8KdDnNF_fqVPmaO9HKuAdhJosIf_-cqsJ/s1600/336x280-AGR-246.gif" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">If
you go online you can find many metabolic rate calculators that will estimate
the number of calories you will burn in a day. This however becomes abstract
and doesn’t seem to feel real to many people. I suggest that we look at our
daily energy needs on an hourly basis instead of on a daily basis.</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">For
example: I went online and found a few metabolic rate calculators and
determined that my estimated daily energy burn is approximately 1920 calories
per day, or 80 per hour.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">If
I eat something that has 80 cals in it then I know it takes my body 1 hour to
burn that off. This seems to be a simpler way to view energy burning and
eating. This also makes it more real.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">If
I have something to eat that has 500 cals in it I know that it will take my
body over 6 hours to burn that off. You can see that it doesn’t take long to
fill up an entire days worth of energy burning in just a few small meals.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">If
you want to eat a big dinner you have to budget for it by not eating much before
and/or after that dinner. This way you’ve taken some calories out of your
energy bank knowing that you will put them back in during the big dinner. This
is the only way that weight loss really works.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Eating
a big dinner and telling yourself that you’ll work it off at a later date will
never work. It’s no different than maxing out your credit card and telling
yourself that you’ll pay it all off next month. This never happens.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Instead
you end up paying the minimum balance of interest off forever and never manage
to reduce the principle balance of the credit card.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">This
is the exact same situation with weight gain and weight loss. Let’s say you
gain 10 pounds and tell yourself you’ll diet and exercise it off later. The 10
pounds represents the maxed out credit card. Now if you eat at your BMR you
won’t lose any weight, you will simply maintain your weight with the added 10
pounds. In order to get rid of your extra weight you need to make an even
bigger payment of your weight debt my under eating long enough to allow your
body to burn the 10 pounds off.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">This
is why it seems so impossible to lose weight or pay off a credit card.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Making
the minimum payment on a credit card will never reduce the balance and just
covers the interest.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div style="text-align: left;">
</div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Eating
just enough to match your BMR on a daily basis will keep you at your current
weight and never allow your body to burn the extra calories needed to get rid
of the stored fat.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">It’s
a bit ironic that the two things in your life that require a budget (money and
calories) are the two things that most people in North America are terrible at
managing.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Losing
weight is no different than getting out of debt. You have to ‘budget’ your
calories just like your money. If you never pay off the credit cards you’ll
never be out of debt. Likewise if you never pay off your calorie debt you’ll
never lose weight.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">The
trick is finding a way to budget calories and pay off your calorie debt quickly
and easily.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John
Barban is the Author of the <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b>, a specific method for building
a guy’s body into its most attractive shape: the shape women find attractive
and that creates social dominance with men.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-1277732600619041942015-02-06T16:38:00.000-08:002015-08-13T20:44:52.464-07:00What Does a Healthy Body Look Like?<div style="text-align: left;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ns-XUDtaDej1pA_7UaeUGEWeSKCJXqxjiwHMj2u2ugCA1q8OJ4c8IHB87ebxkW8xQRoFSMtcA6Thgyry1r2d9_aFGZosV0YYk8iFpCXQTIbNW3CQmvMudHZCS6LLCbfSRxBtmHLuNvba/s400/how+to+get+ripped+fast+%25282%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">You probably know many people who have tried to lose weight, are
currently dieting, or at least say that they would like to drop a few
pounds…one of these statements might even describe you right now.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If someone wants to lose weight, we don’t normally ask them why, we
usually ask ‘how much’. But the question that most people don’t consider is
why. Why do you want to lose weight? What do you think will happen when you get
to your goal size?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">For some people it might be a recommendation by their doctor and a matter
of serious health problems. Any body image and aesthetic improvement would be
secondary to the immediate health improvements.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">But for most of the rest of us the health issues are not what drives us
to want to lose weight. It is in fact the look of our body that we’re
interested in changing and the health benefits are secondary to the look.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">At first glance this seems a bit superficial and even vain. But if you
dig a little deeper you’ll see that the look of your body is probably your best
indicator of your health as well. After all we really only have two ways of
telling if something is wrong with our bodies:<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">a) It feels wrong – something hurts or we
feel ‘sick’<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">b) It looks wrong – a rash, bump, scratch,
swelling, a joint or bone out of place, or too much fat!<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The point is that we only have these two pieces of information to go on
to tell if there is something wrong with our bodies. Once we’ve seen or felt
that there is a problem we can go to a doctor and get even more information
that is not possible to see or feel.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">For example a doctor can tell you that you’re at a high risk for a heart
attack even though this is not readily apparent in a mirror (although being
overweight is a good indicator) and you cannot feel how close you are to having
a heart attack…you only feel it once you finally have the heart attack…at which
point it is too late to do anything about it.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The reason we have BMI charts and recommendations of a ‘healthy’ weight
is so medical care providers can give you a visual cue that matches what their
internal measurements like blood cholesterol and blood pressure are telling
them about your relative risk of disease.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">In other words, there is a specific body shape and look that also
predicts healthiness.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Someone who is 100 pounds overweight almost assuredly has poor blood
lipid profiles, high cholesterol, high blood pressure and many other problems
associated with the extra weight and the high calorie intake required to get to
that size.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Conversely someone who is at or close to their ideal bodyweight for their
height most likely has much more favorable blood measurements and risk profile
of many lifestyle related disorders.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">In other words, they look healthy, and all measurements indicate that
they are healthy. But there is a second level of health that cannot be
measured, and that is emotional health and self image. For many of us this is
linked to the look of our body.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">It makes sense that wanting to ‘look’ good or look like you’re in shape
is actually no different than saying that you want to look healthy.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">I may be in the minority here, but I do not agree with the new found
rhetoric of ‘being happy with your natural size’ (it’s ironic that this is only
ever trumpeted by people who are overweight). This is a load of baloney and is
just a sympathetic appeal to overweight people who cannot find the drive to eat
less.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">No matter how much you try to tell yourself you’re happy with your
current size, you will always know you are lying to yourself and this is not
good for both your physiological health or your emotional health.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Living in denial isn’t any more healthy than living overweight. Doing
both just compounds the problems caused by each.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">I think the most healthy way to approach weight loss is to admit to yourself
that you want to lose weight for the purpose of improving the look of your
body. And that this new thinner look will not only improve your physical health
but also your emotional and psychological health. It is in fact a wholistic
view of taking care of yourself.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">There isn’t much disputing the fact that a healthy looking body, is
almost always a healthy body.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of the <b><span style="color: blue;"><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></span></b>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to <b><span style="color: blue;"><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></span></b> and get
started on your road to a perfectly proportioned body so start building the
body women want.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-72328947097567286432015-02-06T03:32:00.000-08:002015-08-13T20:45:43.993-07:00How to Be Every Woman’s “Type”<br />
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">Guys might say they have ‘types’, like blondes, or short and petit, or
like girls with blue eyes, or brunettes, whatever…but I’d guess that most of
you never refer to your “type” as being “excessively overweight” or “big boned
with a great personality”. This is in fact what guys settle for when they think
they have no shot at something better looking.</span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ns-XUDtaDej1pA_7UaeUGEWeSKCJXqxjiwHMj2u2ugCA1q8OJ4c8IHB87ebxkW8xQRoFSMtcA6Thgyry1r2d9_aFGZosV0YYk8iFpCXQTIbNW3CQmvMudHZCS6LLCbfSRxBtmHLuNvba/s400/how+to+get+ripped+fast+%25282%2529.gif" width="200" /></a></div>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Likewise, girls all prefer a guy with a great body – regardless of hair
and eye color, or how tall or short he is. There is no such thing as a hot girl
who prefers a guy with a big sloppy gut, or a hot girl who would really like a
guy with a weak sunken chest, no muscle in his arms and skinny twigs for legs.
These body looks are not any woman’s “type”, they are just what not very good
looking women settle for when they realize they can’t get their hands on a
better looking guy. Rock stars or a big time Hollywood celebrity might get some
good looking girls without being in any kind of shape, but for every other guy
on earth looks matter a lot!<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">There is research that shows women with great bodies have sex with guys
that have great bodies. Women with a few extra pounds tend to end up with guys
with a few extra pounds. And guys who are really big, well you can fill the
blank in here. In other words more often than not you’re going to end up in bed
with a girl who’s body is only as good as yours. It’s rare for a guy who is
completely out of shape to constantly be having sex with women that have
smokin’ hot bodies. It’s much more likely that the women available to you will
have a body that rates on a scale of 1-10 about the same as your does. So how
do you build a 10-rated body that will get the 10-rated girls?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Fact: there is a precise measurable body shape and size that almost all
women will be attracted to, and subconsciously attracted at that. In other
words, women will be drawn to you without knowing how or why. It doesn’t matter
how tall or short you are, you have a specific shape and size that will fit on
your frame and will create attraction in all women. You can build this shape
with the right workout program.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYACG2sj9cJtPkK6PVxjj91QxOLFFNJqhkhDniHz3G9lYxBJL2ei9-g1imgXTUEEhBYQ3Mvte4ip4b_F-52CAHB3my-JbBtEKlp2-2LX1S_6eqEQtiYeUgRLalUN6o2MdLg78vCkMbm-so/s1600/336x280-AGR-246.gif" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you’re like most guys you probably read popular fitness magazines for
workout and diet information. If you are a former athlete you might use the
workout you learned playing sports. Maybe you know a personal trainer who can
give you tips. You might even be a fitness enthusiast and personal trainer
yourself and study this kind of stuff all the time. But building a body that
girls are subconsciously attracted to is more precise that any of this. I’ve
been a professional trainer for over 1o years, and have done graduate research
in exercise physiology and nutrition. Trust me, the specific shape that men
need to be to attract women is not obvious. I’ve spent the last year researching
the psychology of attraction and the male body shape that women find most
attractive. What I discovered was a body proportion that is “perfect”, and that
almost all women will be attracted to. Then I developed a workout program that
is designed to build this body in the shortest amount of time possible.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The specific body shape is more muscular than any average man would have
without working out. This musculature is a sign of masculinity and dominance to
women that they are instinctually attracted to. Incidentally, research also
proves that women are more likely to have short term relationships that are
based primarily on sex with more muscular men that posses this body shape and
size. This even goes for women who are currently “attached”. As long as you have
a better body than the guy she is dating there will be a certain number of
women who just won’t be able to resist the urge to sleep with you! No dating or
romancing required. Just build the body, and sleep with the girls!<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">It doesn’t matter if you’re skinny, average, or heavy, your perfectly
proportioned body is attainable with the right workout.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">First: You need a workout that is tailored for your current body shape
and size. The typical one-size-fits-all workouts you read in magazines will
never build you to your perfect proportions, nor are they designed to. Until
the Adonis Effect arrived, nobody in the fitness industry even knew what the
perfect proportions were.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Second: You need a tracking system. You need to know what your current
proportions are and what your ideal goal proportions are. This way you can
constantly track your progress towards building your perfect body. No more
using the scale or other arbitrary measurements, there are definite measurable
numbers that will literally guide you to your perfect body shape and size.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Third: You need a nutrition program that is also tailored to your current
body shape and size, and your target goal. If you already have a good handle on
your eating habits then you’re ahead of the game. If you’re interested in
accelerating the shaping of your ideal body then a nutritional program that is
designed to move you towards your ideal proportions is essential.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Fourth: You need to take action. Get to the gym, build the body, and get
the girls.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">the Adonis Index Workout</a></b>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men. Go to Adonis Index Workout and get
started on your road to a perfectly proportioned body.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-62010066734426744672015-02-05T19:35:00.001-08:002015-08-13T20:46:40.587-07:00Building Your Body to Build Your Life<div style="text-align: left;">
</div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ns-XUDtaDej1pA_7UaeUGEWeSKCJXqxjiwHMj2u2ugCA1q8OJ4c8IHB87ebxkW8xQRoFSMtcA6Thgyry1r2d9_aFGZosV0YYk8iFpCXQTIbNW3CQmvMudHZCS6LLCbfSRxBtmHLuNvba/s400/how+to+get+ripped+fast+%25282%2529.gif" width="200" /></a></div>
<span style="font-family: 'Times New Roman', serif; font-size: 12pt; line-height: 150%;">If
you’re not satisfied with your position in life or expect more from yourself,
your career or your relationships then you clearly have to make some sort of
change. Doing the same things that you’ve done up until now will only get you
what you already have. If what you have isn’t enough then you must demand more
of yourself and everything around you. So how do you start?</span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">The
first step to a really changing your life is changing your body. The leading
man always looks like a leading man. And believe it or not everyone around you
will treat you differently simply based on how you look and present yourself.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Imagine
that you were going for an interview for a new position that you really want.
Now imagine that it comes down to you and one other guy who is equally
qualified, but that other guy is in significantly better shape than you and he
just looks like more of a leading man than you do. Which person do you think
will get the job?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">In
most cases the guy who looks the part will get the benefit of the doubt, which
means he’s going to get the job, the girl, the money and whatever else he
wants. This is partly because he believes he deserves it, and partly because
other people also believe he deserves it. It might not sound fair, but this is
the way the world works. This is called the ‘halo effect’.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Whenever
you’re ready to accept this you can start using this to your advantage and
start getting more of what you want in any area of your life.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">The
first step is taking care of your body. Sure clothes and presentation is
important. But the nicest suit on earth wrapped around a sloppy out of shape
body doesn’t hide the fact that you can’t take care of yourself.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;" target="_blank"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhS8DB_PmRH_bK34TTVIaOAfNe_m0_j87WYh295aXhHGR1DRd9VDpVGnVnt1ms4y12h5GBdyDYeveyp7tXP8qheipN6a-cG0oastlzvvW_F_Rq8KdDnNF_fqVPmaO9HKuAdhJosIf_-cqsJ/s1600/336x280-AGR-246.gif" width="320" /></a></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">Getting
in shape is the single most important and powerful thing you can do to start
affecting real and lasting changes in your career and your relationships
because it causes both an intrinsic and extrinsic change.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">As
you build a better body you will gain more confidence and exude this confidence
(whether you know it or not). This will have an effect on everyone that
interacts with you. They will start giving you the benefit of the doubt because
of what they are seeing.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">People
judge each other within the first 2 second that they lay eyes on you, so you
better be something to look at in those first 2 seconds.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">In
that time they will make a decision about your ability to take care of
yourself, how much confidence and respect you seem to have, how intelligent
they think you are, and whether or not they even want to interact with you.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">All
of this happens in a couple seconds, and this happens way before you ever have
a chance to say a word. It’s your job to make your first physical impression a
good one. And that is done by building a perfectly proportioned body.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">This
is no mystery and you and I both know the look of the leading man. It’s not too
big, and not too thin, it is in fact the proverbial ‘just right’ size. Believe
it or not there is actually scientific evidence for the ideal muscular size of
a man’s body and I’ve put it all together into a system I call the Adonis Index
Workout.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">The
end result is the Adonis Effect.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John
Barban is the Author of <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">the Adonis Index Workout</a></b>, a specific method for
building a guy’s body into its most attractive shape: the shape women find attractive
and that creates social dominance with men.</span></div>
Anonymoushttp://www.blogger.com/profile/16661955897758971225noreply@blogger.com0tag:blogger.com,1999:blog-6938572596586183650.post-963680207203120502015-02-05T19:33:00.000-08:002015-08-13T20:47:37.099-07:00How Much of A “Man” Are You?<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;" target="_blank"><img alt="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1ns-XUDtaDej1pA_7UaeUGEWeSKCJXqxjiwHMj2u2ugCA1q8OJ4c8IHB87ebxkW8xQRoFSMtcA6Thgyry1r2d9_aFGZosV0YYk8iFpCXQTIbNW3CQmvMudHZCS6LLCbfSRxBtmHLuNvba/s400/how+to+get+ripped+fast+%25282%2529.gif" width="200" /></a></div>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">On your top 10 list of things that you find attractive in a woman, I’ll
bet facial beauty and a nice body account for 9 of the top 10 spots…and in many
cases all 10.<br />
In fact, the vast majority of men… me included… will probably give a bit on the
face if the woman has a rockin’ body. Yet, in this same regard, how much will
you compromise if the woman has the prettiest face you’ve ever seen… but she’s
carrying 10, maybe 15lbs over your ideal?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Exactly.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">I don’t care how pretty a woman’s face is, if it’s attached to a body
more suited for a walrus, that woman is not on your radar, or any other guy
that you or I know. This is the girl with the “great personality” that just so
happens to be the proverbial “grenade” every night she goes out.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">“Personality” never gets a woman too far if she doesn’t have the looks
and the body and quite frankly, the research proves it.<o:p></o:p></span></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">So, why do you think that would be any different for guys?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Well, truth be known… there ARE some differences… but they are more
subtle than most guys realize.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Attracting women, and especially a hot woman with a great body requires
you to know what to say, when to say it, how to move and how to act, but
studies also show that being in shape helps much more than most people are giving
credit for.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">You can believe it or not… but the fact is… if you’re in the throws of
passion with a beautiful woman and your body is built like a Greek god… she
won’t be able to keep her hands off of you… period.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Taking care of the way you look, and more specifically the shape of your
body will not only go a long way in boosting your overall attractiveness to
women… it will also boost your confidence in yourself, help you carry better
posture, and command respect from other men.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">AND… all of this happens the very second you step foot in any room…
before you utter a single word.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Can you IMAGINE a more powerful tool to have on your side?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Look, I’ve been in the fitness and nutrition game for over 10 years
studying it internationally and consulting professionally. I’ve done every
style of training and diet you’ve ever read about, and probably a couple dozen
you couldn’t even imagine and I gotta tell you… deep down… everyone understands
this… but they never talk about it.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">And, quite frankly… research clearly shows that over 91% of the people
that DO exercise do so in the hopes that they’ll be able to improve their
sexuality and attractiveness. So with that said I decided to find out if there
WAS a measureable perfect look… and whether a new workout and nutrition program
that was designed to actually shape your body into its most attractive and
appealing form to women would actually be feasible.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Listen, if you go to the gym on a regular basis then you’re already ahead
of the game and probably understand where I am going with this.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you don’t then your next order of business should be getting a gym
membership.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">But once you’re at the gym… do you really know what look you’re trying to
build while you’re there working out?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">You might think you want bigger arms, or tighter abs, maybe a more
muscular chest, but do you really know how much bigger your arms should be or
even if tight abs are necessary to spark subconscious physical attraction in
women everywhere?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Do you need to work on your shoulders and back too?<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Fact is… most guys just wing it, and figure that working out is going to
make them look better… and that bigger is most certainly always better.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Quite frankly, most guys have it all wrong and I can accurately tell you
there is a specific body shape and size for every guy that women will find most
attractive. And, this same shape will command respect and evoke jealous
responses in other men, and exert a higher level of social dominance over
everyone in the room.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">The specific body shape I am talking about is actually measurable right
down to the inch for each male body. And… the kicker is that most guys are way
off when they guess at what this should be, yet it’s not as hard to achieve as
you might be thinking.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">If you’re going to workout (and I suggest you do) you should do it with a
purpose. Building a socially dominant body that women are attracted to is a
pretty good purpose in my books. That’s why I’ve spent the past year
researching this.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">I’ve researched the attraction response women have to different male
figures and have come up with a specific number called the Adonis Index for you
to use to help determine the exact shape you should be in.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Couple that with a research based male transformation program and you’ve
got your hands on some SERIOUS dating dynamite.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">This program is called the <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Effect</a></b>.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">After all sexual attraction stems from an age old animalistic instinct,
and there is nothing more animalistic than how attracted a woman is to your
body.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">FACTS: If you haven’t had a girl say she gets off on the look of your
shoulders when you’re having sex, then you’ve got more military presses to do
at the gym. If you haven’t experienced a girl who can’t keep her hands off of
your arms, or chest, or any other part of your body, and even the slightest
movement from you gets her hot, then you better get a new workout program.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">At the core of it all we’re just animals and sexual attraction is a
primal animal instinct. Society and language make it a bit of a trick but in
general, confidence, body language and the way the male body looks to a woman
is what gets her juices flowing.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Just think of how sexy a woman can be just by moving her body the right
way.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">No words need to be spoken for attraction to take place.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">This same thing can happen in the opposite direction. If you don’t think
girls can view guys like a piece of meat, think again!<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Think of how convenient it would be for you to be able to attract a girl
just based on how your body looks.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;">Remember, your outward appearance says a lot about your inner view of
yourself… and don’t think that women aren’t aware of this. The look of your
body and the way you carry yourself is a sure sign that women pick up on before
you even have a chance to say a word to them.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><b>YOUR GOAL:<i> Combine a socially dominant body with the best techniques you
can learn from the other leaders in the dating and seduction community and you
will be an unstoppable, instant attraction generating machine!</i></b><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%; mso-bidi-font-weight: bold;"><br /></span></div>
<div class="MsoNormal" style="line-height: 150%;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 150%;">John Barban is the
Author of the <b><a href="http://marchone.adoniseff.hop.clickbank.net/?lid=7&tid=Adonisresult" rel="nofollow" target="_blank">Adonis Index Workout</a></b>, a specific method for building a guy’s body
into its most attractive shape: the shape women find attractive and that
creates social dominance with men.</span></div>
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