If
you are trying to lose weight but have been unsuccessful so far, check to see
if you are making any of these common mistakes.
- Eating Too Often – it is a
commonly held belief that eating multiple small meals each day is a good
way to lose weight. But this only works if the meals are SMALL! If each of
these so called ‘small meals’ start to creep up in calories and start to
get larger you are never going to lose any weight. I suggest eating less
meals per day. This way you have more chance of having a satisfying meal
and less opportunities to over do it.
- Not Doing Resistance Exercise – many
people still think ‘cardio’ type workouts will burn more fat. This is
incorrect as research has shown that higher intensity intervals will burn
more fat. Also, higher intensity workouts and resistance training workouts
build and maintain muscles, which keeps your metabolism rolling along.
Traditional ‘Cardio’ type workouts can’t build muscle and will not burn as
many calories as higher intensity intervals. A circuit workout of whole
body exercises will get your heart rate up, and works all the muscles of
your body is the most efficient way to burn fat and build and tone
muscles.
- Snacking – Typical ‘snack’
foods can have way more calories than you think. Before you know it you
can be consuming more calories in a ‘snack’ than in one of your meals.
- Not Eating Enough Fruits and
Vegetables – Fruits and Veggies take up lots of space in your stomach and
make you feel full without putting in too many calories. Eating lots of
fruits and veggies can ensure that you will feel full without putting in
too many calories
- Trying To Do It Alone –
Research is indicating that the people you socialize with will have an
enormous impact on you reaching your fitness and nutrition goals. Social
support is probably the single most important factor to staying on a good
workout and nutrition plan. Try to recruit a good workout partner or two
to stay on track with your workouts. Also be aware of the friends and
family who seem to always sabotage your nutrition habits. Ask them to
politely support you and not pressure you to break your plan.
These
are the most common problems that get in the way of weight loss success. When a
potential client asks me how to lose weight, the first thing I do is check to
see how many of these mistakes they are making. I’d say nine times out of ten
they are making all of them, and they don’t even realize it! Taking action on
each one will put you on the right path to lasting weight loss.
John
Barban is the Author of the Adonis Index Workout, a specific method for
building a guy’s body into its most attractive shape: the shape women find
attractive and that creates social dominance with men.
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